The Empty Birdhouse
Why Fall isn't cozy for everyone
Getting outside and moving my body is a non-negotiable, no matter where we are.
The plethora of benefits to my soul and body is too enormous to ignore.
Plus, I get extra dopamine hits from using both the Pacer app and my Apple Watch Workout app when I complete exercise and movement goals.
Bonuses all around!
A couple of weeks ago, while on a walk, I was …
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